Modupe Akinola reading Genesis, Chapter 37, of the Bible, and discussing the importance of bringing your full self to work, embracing vulnerability, and building authentic relationships.
Do you have a posse of people with whom you create “good trouble?” A small group you can collaborate with to stir the pot, strengthen one another, and step to the edge of what you think is possible? I often wrestle with how to build that type of relationship, and what I should bring to the table as a member. In this interview, we not only get an inside look at relationship building, but also, how to identify and overcome the stress that can make us less effective collaborators.
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Modupe Akinola is a professor at Columbia Business School, host of the TED Business Podcast, and part of a trio of ladies who set the standard for creating “good trouble.”
Modupe reads two pages from Genesis, the first book of the Bible. [reading begins at 30:52]
Hear us discuss:
The elusive definition of stress, as given by a stress expert. [00:04:30]
The key factors that create stress in your life: "The demands of a stressful situation can exceed your resources to cope, leading to feelings of stress." [00:05:09]
The first step in addressing the stress: "Noticing your physical and mental state when faced with stress can help you better manage it." [00:06:16]
How to take control and shift your mindset to overcome current stressors. [00:07:02]
Why having stress matters: "Every stressful situation is an opportunity to build resources and overcome future challenges." [00:10:52]
Mentioned Episodes | Ep. 20: How and Why to be Good-ish: Dolly Chugh | Ep 27: You Are Predictably Imperfect: Katie Milkman